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- 1 Purple sweet potato Ingredients
- 2 How to prepare Purple sweet Potato Porridge for dogs
- 3 Health benefits of purple sweet potato
- 4 Can dogs eat raw Purple Sweet Potato?
- 5 Usage of the purple sweet potato
- 6 Nutritional value of the purple sweet potato
- 7 Calories in purple sweet potato
- 8 Preparation of purple sweet potato
- 9 Where to buy purple sweet potato
- 10 Purple sweet potato recipes
- 11 How to cook Purple Sweet Potatoes
- 12 Purple sweet potato fries recipe with mustard dip
Purple sweet potato porridge is a favorite for many people outside of dogs. Fruits, vegetables, and legumes are traditionally used to get the nutrients needed by the human body. This article will be about what makes purple sweet potato better than the other fruit or vegetable.
The dog’s digestive system is different from that of a human being and they need different nutrients to maintain good health. Some fruits and vegetables cannot be digested by their bodies while others cannot survive in their gut because they contain toxins. This is why most natural treats for dogs should have no sugar, no preservatives, no artificial colors or flavors, and should be made with healthy ingredients such as potatoes or sweet potatoes.
Purple sweet potato is an excellent source of beta-carotene, an antioxidant that can protect against cancer and heart disease. Beta-carotene is not only healthy food but also a natural coloring agent. The color comes from its high concentration of chlorophyll, which is also found in many deciduous trees. The purple sweet potato contains over twice the amount of this substance as any other type of vegetable. One cup of purple sweet potato provides more than 70% of your dog’s daily requirement for beta-carotene and over 30% for vitamin C and iron.
Other nutrients in the purple sweet potatoes are more important than their high amounts of beta-carotene. One cup of the purple sweet potato contains more than 6% of a dog’s daily requirement for fiber, which is how much fiber a human being should take every day. Still, unlike humans, most dogs can’t digest fiber since they lack a digestive enzyme called amylase. This is why you should avoid giving your dog any food containing cellulose. Do not give your dog foods that contain grain if you are not sure about their health.
Purple sweet potato Ingredients
To make Purple Sweet Potato porridge for dogs, the following ingredients are needed:
-Purple Sweet Potatoes, 1.
-Hot Water, 10 cups
-Ground Beef, 1 pound
-Diced Onions, 1 cup
-Minced Garlic, 2 tablespoons
-Salt, to taste
-Pepper, to taste
-Chicken Broth or Vegetable Broth (optional)
After cooking the ingredients in a pot on the stove for 3 hours or until potatoes are tender and liquid has been absorbed by the potatoes. Cooldown and then mash together (or use an immersion blender). Serve with hot water as a topping. Be sure to feed the pup smaller portions at first to avoid stomach upset.
How to prepare Purple sweet Potato Porridge for dogs
To make Purple Sweet Potato porridge for dogs, the following steps are needed:
-Prepare a pot on the stove with water.
-Put in the Purple Sweet Potatoes.
-Add 1 cup of water and cook until potatoes are soft.
-Turn down the heat to low and mix in ground beef and diced onions (mince).
-Add salt and pepper to your choice and mix well to combine.
-Cover the skillet with a lid (or cover with a napkin) while cooking until beef is heated through, 8 to 10 minutes.
-Stir well in what’s remaining from cooking the meat mixture together with the other ingredients you chose.
-Cover with a lid and let it cook for another 10 to 20 minutes.
The finished Purple Sweet Potato porridge for dogs is made by cooking the Purple Sweet Potato porridge and then adding some hot water or chicken broth. The cooked meat mixture can be used as a topping as well as a yummy dog food additive. The poor puppy will be happy to have it every day since its favorite foods, like the carrots and peas, are not healthy dog foods and may cause stomach upset or disease.
Do not give any Purpesept potato products to your pet without consulting your vet first so that you will know if Purple Sweet Potato porridge is okay for your dog’s health and needs.
Purple Sweet Potatoes are good for your dog’s gastrointestinal tract, due to their high fiber content, and for dogs with allergies. It is safe to feed your dog because it is food and not a medication.
Health benefits of purple sweet potato
Purple sweet potatoes are a rare find in Western supermarkets, but they’re worth looking out for. In Japan and Korea, it’s a regular breakfast plate or as a side dish with grilled meats.
The health benefits of the purple sweet potato are numerous but one of them is its anti-cancer properties. The vitamin A in the tuber helps with maintaining healthy skin, eyes, and soft tissues. It’s also known to improve mood and memory.
Studies show that it has low-fat content and that it can reduce the risk of diabetes, some cancers as well as cardiovascular diseases. This tuber is also recommended by doctors because it is a rich source of omega-3 oils (fatty acids that are important for brain function). Therefore, purple sweet potatoes can lower the risk of developing diabetes and heart diseases by having a diet rich in omega-3 fatty acids and other nutrients, such as antioxidants.
Moreover, the purple sweet potato is also a good source of fiber, which lowers the risk of developing diabetes and heart diseases. It prevents constipation probably by increasing the number of good bacteria in the colon. In addition, it makes one feel fresh and healthy because it has a lot of nutrients as well as water content that can help to flush out toxins from our bodies. Therefore, it is also recommended by doctors because this tuber can improve skin elasticity and aid in wound healing.
Can dogs eat raw Purple Sweet Potato?
Is your dog on a strict diet, or raw food only? If so, you may have been wondering if your dog can eat raw Purple Sweet Potato.
It’s important to note that there haven’t been any studies yet on whether dogs can eat Purple Sweet Potato or not. It’s best to consult your veterinarian before feeding your dog raw purple sweet potato.
Dogs are classified as carnivores meaning they require meat protein to maintain good health; which is why a vegetable-based diet is not ideal for them. Dogs also lack the enzyme amylase which helps break down starches into sugars so they cannot digest these foods either.
Purple Sweet Potato as a part of a raw food diet has been linked to kidney stones and other diseases. While raw foods have been shown to have nutritional benefits, they are not meant to be the only meal each day. Humans should eat five or six times a day rather than just once all at once in their pursuit of health. In addition, while dogs do have an enzyme that helps break down starch, they don’t have the same enzyme nor an optimal level of it which could contribute to kidney stones and other health problems.
In addition to that, dogs can be prone to consuming large quantities of food without any signs of distress that may indicate stomach pain as some people experience after eating certain foods (like chocolate). So, if your dog ate a large amount of raw Purple Sweet Potato and seemed to be fine after, they may not have been affected in a negative way.
Usage of the purple sweet potato
Purple sweet potatoes are used in South Africa and some parts of Asia and they grow abundantly in the tropical belt. It’s also known by other names like ube, amaranth, kamote, and Beauregard. It is a root tuber that is cultivated for its edible starchy fruits. Ube can also be used to make jam, ice cream, and alcoholic drinks. Therefore, it can be incorporated into many dishes.
It’s about the size of small kiwi fruit and measures about 4 inches long with a diameter of 2 inches (5cm). The sweet potato has soft orange flesh that tastes something like pumpkin or squash. It has a really good texture, doesn’t have any seeds and it’s very refreshing.
Nutritional value of the purple sweet potato
The purple sweet potato is recommended by health professionals because it delivers a good amount of vitamin A, calcium, and iron. The vitamin comes from carrots, spinach, broccoli, and kale. It’s also an excellent source of vitamin C and it contains no cholesterol. The nutritional value of this tuber is very high, but just one serving can deliver all these nutrients as well as some others such as folic acid (micronutrient that helps with cell division), potassium (a mineral that helps with nerve transmission), and omega-3 fatty acids.
Calories in purple sweet potato
There are not many calories in the purple sweet potato. It contains mostly carbohydrates, that is, it’s a good source of fiber, which lowers the body’s levels of cholesterol and controls blood sugar levels. It has no fat at all and only 0.1 grams of sugar per 100 grams of dried fruit.
However, its number on the nutrition profile isn’t 100% accurate because the typical serving size is a quarter cup (100 grams), but many people eat two or three servings during breakfast. Therefore, it would take quite a big portion to count as one serving.
Preparation of purple sweet potato
Purple sweet potatoes are roasted, steamed, or boiled and then mashed. They can also be eaten raw with a dip. They can be added to salads, and soups and cooked with other ingredients such as meat or tofu. The tuber makes a great addition to stir-fried dishes.
Some people use the purple sweet potato when making a meal by grating it and adding it to stews, soups, or pies. However, some people don’t like its taste because they can find it’s too bitter. Other people leave out the skin because they want to obtain more nutrients from this tuber.
Where to buy purple sweet potato
Purple sweet potatoes are usually found in health food stores but they are not always available. Therefore, here is some information about where to buy this tuber:
Safeway offers purple sweet potatoes in the United States. It is IP protected which means some locations cannot access the website.
In the United Kingdom and Australia, Tesco sells them. You can also find them at Waitrose.
Korean food stores in Korea usually sell purple sweet potatoes for about 2,000 won per kilogram (3 pounds). You can also find them on Amazon and you can order them online too. It’s not easy to find in Asian markets in the United States because it’s not a common fruit. Despite this, if you are lucky you might be able to find some in a health food store or online.
Purple sweet potato recipes
There are many recipes available for this tuber. Some of them contain it raw, some of them leave the skin on and some add the tuber in a sauce. Here are some examples of purple sweet potato recipes:
Purple sweet potato (ube) fries recipe
Yield: 4 servings Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 1 / 2 kg dried purple sweet potatoes
300 g white cabbage
50 g coriander seeds
40 g black pepper
100 ml vegetable oil, for frying
2 eggs, for battering egg 1 / 4 tbsp salt (preferably sea salt) 3/4 cup flour Directions
How to cook Purple Sweet Potatoes
Wash and cut the purple sweet potatoes. Place them in water to cover. Let them soak for 2-3 hours.
Prepare the ingredients: Cut the cabbage into bite-sized pieces. Peel and grate the onion. Remove the stems and seeds of black pepper. Crush coriander seeds in a mortar and pestle or grind them in a blender.
Heat the vegetable oil in a saucepan over medium heat until it is hot but not too hot to touch. Add the coriander seeds, onion, and cabbage. Fry them until they are golden brown and soft. Remove the mixture from the pan and set it aside with a little bit of oil in it.
Place the purple sweet potatoes in a saucepan and cover them with cold water (without salt). Set it over medium heat until they are tender. Drain the water out of the potatoes setting aside a little bit of water. Mash up the potatoes using a fork or a potato masher by adding one egg at a time (2 if you have large purple sweet potatoes).
Add the fried mixture to the mashed potato, salt, and flour. Mix well until all ingredients are evenly combined.
Split the mixture into 4 balls. Roll them into flat balls, making sure to coat all sides of the dough with flour.
Heat some oil in a large pan over medium heat and cook the rolls until they are golden brown on both sides.
Remove from pan and place on paper towels to absorb excess grease. Serve them with any kind of sauce you want.
Purple sweet potato fries recipe with mustard dip
This recipe is a perfect example of how versatile and easy to prepare the tuber is. The purple sweet potatoes are fried in vegetable oil, then they are dipped into a mixture of cornstarch, flour, salt, and parsley and then baked.
This dish makes a good appetizer to serve people who are watching their weight because it has only 50 calories per serving. The taste is very light because the mustard sauce balances out the bitterness from the purple sweet potatoes. The recipe is simple to follow and it takes 10 delicious minutes to prepare.
Yield: 4 servings Preparation Time: 10 minutes Cooking Time: 20 minutes Ingredients 1 / 2 kg purple sweet potatoes
30 g cornstarch
30 g all-purpose flour, for coating the sweet potatoes, dip 1 / 3 cup salt
1 teaspoon mustard powder
40 g parsley, finely chopped Directions
How to Cook Purple Sweet Potato Fries With Mustard Dip
Wash and peel the purple sweet potatoes. Slice them in half.
Place them in water to cover and soak them overnight or for at least 8 hours.
Drain the water out of the tuber and place them in a saucepan. Add about 1 – 1 ½ cups of water. Bring them to a boil over medium-high heat.
Reduce heat, and let them simmer until they become very soft, anywhere from 15 – 20 minutes or until they are cooked through. Do not overcook the potatoes because they will become too mushy and lose their texture.
Heat vegetable oil or ghee in a pan over medium heat and cook the sliced potatoes until they are golden brown on both sides and tender. You should have enough oil to fry all the potatoes at once but if you do not, you can cook them in batches. Set the cooked potatoes on a paper towel to absorb excess oil.
In a large bowl, mix up the eggs with some salt and flour. Set aside for 10 minutes before you start coating the purple sweet potatoes.
Place the sliced potatoes in a large bowl and dip them into the egg mixture. Sprinkle some cornstarch over them so that they will become more crispy after they are baked in the oven.
Combine all of the above ingredients (cornstarch, flour, salt, and parsley) in a small bowl and stir until everything is well combined. Spray olive oil on a baking tray or place it in a baking pan making sure that it has been sprayed with non-stick spray.
Coat the baking tray with the mixture and place the potatoes on it. You can also place a second tray on top if you want to make sure that any excess mixture is pushed back into the pan. Bake the fries for about 20 minutes at 200 degrees Celsius (400 degrees Fahrenheit) until crispy, golden, and cooked through.
Serve with mustard dip or ketchup if you want.
Did you try purple sweet potato recipes? Please share your experience in the comments below!